Active City

Office Delivery With A Difference Feb 6 2007 THINGS to do: 1. Decide what to wear; 2. Catch the bus; 3. Work; 4. Snack on sugary stuff; 5. Work some more; 6. Raid the biscuit tin more

Getting back to basics Jan 8 2007 IT'S slimming, cuts heart disease and cancer, beats depression, boosts brain power and costs nothing. So, why don’t more of us return to the most basic form of transport – walking? more

Winter proof your body Dec 11 2006 DO YOU feel your waistline expanding as the colder weather makes you avoid the gym and reach for unhealthy treats? Follow our healthy plan to beat the bulge and feel full of life throughout December. more

Bags give Merseysiders a taste for health Nov 28 2006 YOU do your part when it comes to the planet. more

Getting kids light on their feet Nov 20 2006 IT’S easy to worry about childhood obesity and associated health problems given all the scare stories in the media of late. more

Dump the junk Aug 22 2006 IT started innocently enough - a bar of chocolate here, a packet of crisps there. Next thing you know, the kids are eating fast food for the third night in a row and start snarling if you say 'no' to one more sugary snack. more

From library work-outs to networking walks - your fool-proof plan to get fitter without spending hours at the gym Aug 4 2006 WE know, we know. You've been meaning to get fit for summer, really you have. It's just that there are deadlines to meet, people to greet, children to feed and chores to complete. more

Join the revolution Jul 25 2006 THE biggest ever debate about the future of healthcare in the city is being launched this week. more

Pedal power in Paris Jul 10 2006 PARIS in summer. What's not to love? The sparkling tower, the romantic walks along the Seine and, of course, the Tour De France - the most prestigious road cycling race in the world and an inspiration to those who want to pedal their way to fitness. more

Are you fit enough for a holiday? Jun 30 2006 CRIKEY! It's already July and your holiday to-do list seems to be getting longer by the minute. more

Toning up with tennis Jun 14 2006 STRANGE that looking sporty is considered a good thing when most fashionable people wouldn't be caught dead in a footy shirt (unless worn ironically of course). more

Football keeps men healthy Jun 12 2006 HANDS up anyone who doesn't think Brazil will beat Croatia on Tuesday, June 13. more

Fit for a fresh start May 23 2006 MERSEYSIDE'S population may be an ageing one, but members of today's older generations see no reason to slow down just because they're going grey. more

A race for life May 16 2006 YOU'VE written your summer 'to do' list. You've trawled through the Internet for a bargain break, bought a crate of St Tropez self-tanning lotion and vowed to get rid of your muffin-style midriff. more

A Day Out To Feel Good About May 9 2006 IT'S all fun and games in the garden until someone loses control and suddenly there's juice all over the patio, the pool gets punctured and the screams are deafening. more

Small steps that can help you live longer Apr 25 2006 YOUR body is a temple, naturally, but once in a while we all treat it with as much respect as a trashcan. more

Are you a slave to chocolate? Apr 11 2006 WE'VE all been there. You promise yourself that you'll only have one cream egg. Next thing you know, you've raided the kids' chocolate stash and you're awash with guilt and coco-covered paws. more

Tenacious triplet gets advice from Sir Steve Apr 4 2006 IF you thought getting involved in a triathlon was tough, then spare a thought for Daniel O'Dempsey. more

Lunchboxes that pack a punch Mar 28 2006 GETTING your child to eat a healthier diet is at the top of every parent's wish list. But sometimes, all you have the time and energy for is a speedy food fix, minus the nutritional research. more

Time's up for the beauty bullies Mar 22 2006 THESE days, natural, soap and water girls can only survive so long in school. more

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