MERSEYSIDE'S population may be an ageing one, but members of today's older generations see no reason to slow down just because they're going grey.
And it's just as well because after the age of 50, people lose up to a pound of muscle mass every year, resulting in decreased strength, co-ordination, balance and flexibility.
Fortunately, scientists claim that this physical decline can be counteracted through activity.
There are heaps of fitness classes and sports initiatives out there that are specially designed for the matured body.
1. Call your local Lifestyles Centre. Many of the council run facilities offer classes geared specifically toward the older population, such as aqua aerobics and strength training. Call 0151 233 3007 for details.
2. Cycling is a fantastic form of exercise for those with painful joints or aching limbs. The Cycle For Health initiative offers free instruction and equipment for all ages. Call Gavin McLaughlin on 0151 234 5074 for more information.
3. Walking is for everyone and an excellent way to help you get started if you haven't been active for a while. For more information about walks across Liverpool, call Andy Ireland on 0151 707 1555 (ext 133)
4. If you're looking for something a little more unusual, why not contact the Active Age Centre in Clubmoor? They offer Tai Chi, Yoga and line dancing classes. Call 0151 287 1329 for more details.
5. Fancy a spot of tennis? Get match fit with the Heart of Mersey's Veteran Tennis Programme. Call Robin Ireland on 0151 928 7820 for further info.
