 IT'S slimming, cuts heart disease and cancer, beats depression, boosts brain power and costs nothing. So, why don’t more of us return to the most basic form of transport – walking? If you want to be fit and fabulous, you have to do more than take a daily stroll to the nearest coffee counter. Whatever your excuse (oops – sorry - reason) it’s time to let your feet fulfil their God-given purpose and walk. "Walking is a great form of exercise – and one of the easiest ways to stay fit," says John Marsden from Liverpool’s Active City. "There’s no need to join a gym, you can fit it around your schedule and you can forgo the fancy equipment. "What’s more, a brisk 30 minute stroll a day can not only help keep you in shape but it can also reduce the risk of heart disease, stroke, diabetes, osteoporosis and some cancers as well as lower stress, high blood pressure and help you sleep better." John’s convinced that today’s reliance on transport, moving stairs, escalators and every other form of so-called time-saving device has left many of us overweight and unhealthy. "In the past, walking was not just a health issue or carbon saving gesture – but an integral part of life," he says. "Maybe it’s time that we went back to basics – or at least walk if our destination is within walking distance. "Instead of taking the car to the newsagents in the morning, walk there - or get off a bus stop earlier than usual. Not only will it help save you money but it will keep you in tip top condition too." Alternatively, why not make a walk part of your social scene or family outing? Walk For Health is a series of short, guided walks in the parks and open spaces across Liverpool. It is aimed at people who would like to get started if they haven't been active for a while or simply want to build up and maintain some form of fitness levels. "Each walk is led by qualified walk leaders, one at the front and one at the back, so nobody gets left behind and you walk entirely at your own pace," explains former rugby league player Andy Ireland – a Walk for Health co-ordinator. "Moreover, all the walks are no longer than two miles in length and last approximately one hour. "They are all free of charge; all you need to do is turn up about 10 minutes before the walk starts in sensible footwear and with appropriate clothing." For more information contact Andy Ireland via e-mail on andy.ireland@liverpoolpct.nhs.uk or simply call (0151) 707 1555 ext 133. | 
